CrossFit Pineville – CrossFit
Tall Snatch (Hang Snatch Pull + High Hang Muscle Snatch + Tall )
2 set of (3+3+3+3)
*empty bar – light weight
Hang Snatch (Snatch + OHS + Hang Snatch)
8 set every 90 sec. Building between 70-85%
Clean and Jerk (Hang Power Clean + Clean & Jerk)
E2MOM for 5 sets
*Build to a heavy set.
Clean and Jerk (5×1)
E2MOM for 5 sets at the heaviest weight from above.