CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Split Jerk (8×1)

E2MOM for 8 sets

*Build to a heavy 1-rep

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 DU

10 Lateral Burpees Over the Bar

3 G2OH (135/95)