CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

5 sets

Barbell Z-Press x 5

Rest 75 sec

Weighted Strict Pull-ups or Strict x 5

Rest 75 sec

*Build over the 5 sets to work to a heavy

5-rep for both.

Z-Press (5×5)

Weighted Pull-ups (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 DU

10 DB Hang Clean & Jerk (50/35)(Rx+ 70/50)(5 each arm)

10 C2B