CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

Weightlifting

Deadlift x 15 (60ish%)

Rest 20 sec

60 sec of ME Strict HSPU

Deadlift x 10 (70ish%)

Rest 20 sec

60 sec of ME Strict HSPU

Deadlift x 5 (80ish%)

60 sec of ME Strict HSPU

Deadlift (15-10-5)

Strict Handstand Push-ups

Record the largest unbroken set from the 3 one minute intervals

Metcon

Metcon (4 Rounds for reps)

4 sets

2 min AMRAP

10 Power Cleans (115/75)

10 Push Press (115/75)

Rest 2 min b/t sets