A Look Ahead : Programming Week of 06/03

Welcome to June athletes!!  Can you even believe we’re almost halfway through 2019!?  Crazy!  We have some exciting things coming up…

Our CrossFit Kids Summer Session starts back June 12th!!  Follow the link to get all the details & get your little ones Signed up ASAP!

We have our Handstand Push-up/Handstand Walk Clinic June 22nd!  Bad news, it’s sold out…but good news, we’ll have another one sometime soon, so stay tuned.

Lastly, our 6 Year Anniversary Party is Saturday, June 29th and this year, we’re celebrating by the pool!  Gary Blount and his wife are so graciously hosting us at their pool!  We’re working on all the details for a possible food truck and will have more details soon.  Look out for the event page in our private FB page this week and be sure to RSVP!

Here’s your look ahead…

Monday – Working up to a heavy front squat to start our week! Then, grab a wreck bag! 3 rounds of some running (no wreck bag!), wreck bag squat cleans & burpees over the bag!

Tuesday – Hang snatches are up first! Afterwards, 10 minutes of DU, deadlifts and pull-ups! Keep moving on this one!

Wednesday – Some bench press triples today! Then some interval work every 6 minutes of rowing, dumbbell snatch, and push-ups.

Thursday – A longer metcon awaits! Get ready for some running, wallballs, and dumbbell box step overs.

Friday – Some sumo deadlifts, weighted pull-ups, and ring support holds to start off. Then we finish with 3 rounds of burpees and 100 ft farmers walking lunges!

Saturday – It’s a gymnasty kind of partner WOD! Grab a friend and get to the box!

Sunday Oly with Becca! Time to get your lift on!

RISE Look Ahead 

Monday – Shoulder Burn! 45 sec on/15 sec off

Tuesday – All of the things…and legs…and maybe some death 😉 1:20 on/30 sec off

Wednesday – Strength Day!! Core and legs!

Thursday – Aerobic Interval – 35 sec on/25 sec off

Friday – Tabata Shoulders! 20 sec on/10 sec off

Saturday – Glycolytic Interval – 1:05 on/25 sec off

We can’t wait to see you at the box!