CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Front Squat (1×1)

*Take 20 min to build to today’s

1RM

Metcon

Metcon (Time)

3 RFT

400m Run

8 Wreck Bag Squat Clean (50/35)

8 Burpees Over the Bag
12 min cap