CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

4 sets

Barbell Bridges x 6

Rest 90 sec

Barbell Bent Over Row x 6

Rest 90 sec

Barbell Bridges (4×6)

Bent Over Row (4×6)

Metcon

Metcon (Time)

For time

21 DL (205/145)

400m Run

15 DL

300m Run

9 DL

200m Run
*10 min cap