CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 min AMRAP

3 Strict HSPU (Rx+ 45# plate deficit)

6 Strict Pull-ups (Rx+ Strict C2B)

9 T2B

12 ALT DB Snatch (50/35)(Rx+ 70/50)

15 Cal Row
*Partners ALT full sets of movements