CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (High Hang High Pull + Tall Snatch + Snatch Balance)

2 sets of (3+3+3) light to warm up

Snatch (9×1)

Snatch Waves

EMOM

70-75-80%

75-80-85%

80-85-90%

Push Jerk (Hang Clean High Pull +Tall Clean + Push Jerk)

2 sets of (3+3+3) light to warm up

Low Hang Clean & Jerk (2 Low Hang Clean + Jerk)

5 sets of (2+1)

E2MOM climbing from 70%