CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Hang Snatch (2 Snatch Lift Off + Hang Snatch)

Every 90 sec for 10 sets

*Start at 70% and increase

throughout

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 DU

10 DL (185/135)

10 Pull-ups