CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (30 Rounds for reps)

30 min ALT EMOM

12/8 Cal Bike

8 Burpee Box Jump Overs (24/20)

12 C2B

12 Front Rack Reverse Lunges (135/95)

8 Strict HSPU