CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

20 min

Bench Press (5×3)

*New set approx every 3 min

*All sets above 80%

Metcon

Metcon (3 Rounds for time)

Every 6 min for 3 sets

Row 500m (Rx+ 1.2k Bike)

20 ALT DB Snatch (50/35)(Rx+ 70/50)

40/30 Push-ups