CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Fourth of July WOD

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

“7/4/1776 Partner WOD” (Time)

7 Rounds

4 Power Cleans (185/115)

17 Burpees over the bar

*100m buddy carry after every round

76 wallball buy-out (20/14)