CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Bench Press (5×3)

*All 5 sets at 75% of 1RM

*3 sec tempo on descent.

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

Buy-in 100 DU

Then in remaining timeā€¦

AMRAP

DB Snatch (50/35)