CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Accessories

2 sets

Perform 30 seconds on each side of the following movements…

*Station 1 – Banded Palloff Hold

*Station 2 – Banded Lateral Walk

*Station 3 – Single-Leg Glute Bridge Hold

*Station 4 – Side Plank Hold

*Station 5 – Dynamic Bulgarian Split Squat Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Burpees Over the Barbell (lateral)

15 Deadlifts (225/155 lbs)

15 Toes to Bar