CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

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CrossFit Pineville – Performance Lab-Home School

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Weightlifting

Back Squat (3 x 8)

e3mom

use 60-65% of max

32×1 tempo

Metcon

Metcon (AMRAP – Reps)

12 min Amrap

40 SU buy in each round

DB snatch 10-20-30-40

rope climbs 1-2-3-4
Aiden, 50

pat/andy: 35

pete: 25

Judes: 20

Metcon (Weight)

2 sets

DB OH Lunge

50’/arm
Aiden:50

pat/andy:35

Pete:25

judes: 20