CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

For time:

20 Burpees

20 Burpees

50 Push-ups

20 Burpees

50 Push-ups

100 Lunges

20 Burpees

50 Push-ups

100 Lunges

200 Sit-ups

20 Burpees

50 Push-ups

100 Lunges

200 Sit-ups

300 Air Squats
40 min cap