CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Tall Snatch (Snatch Press Under + Tall Snatch)

3 sets of (3+3)

No Hook, No Feet Snatch (5×3)

@68-73% of max Snatch

Tall Jerk (Tall clean + Tall Jerk)

3 sets of (3+3)

No Hook, No Feet Clean + Jerk (5x(3+1))

@68-73% of max Clean & jerk