CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (Hang Power Snatch + OHS)

EMOM x 5 min @ 70-80% max power

Snatch (10×1)

EMOM x 10 min starting at 70% and climbing by feel

Hang Power Clean & Jerk (Hang Power Clean + Front Squat + Push Jerk)

E90 x 5 sets @70-80% PC

Clean and Jerk (8×1)

E90 x 8 sets starting at 79% and climbing by feel

*split jerk