CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (6 Rounds for reps)

30 min ALT EMOM

8 Deadlifts at 70% of 1RM

16 Farmer’s Walking Lunges (50/35)

6 Bar MU

12 Parallette Shoot Throughs

40 sec UB elbow plank
*1 rep of shoot throughs is forward + back

*Plank counts as 1

*43 reps total per round