CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (24 Rounds for reps)
32 min ALT EMOM
5 Strict Pull-ups + 5 kipping (Rx+ C2B)
6 Burpee DB Box Step Overs (50/35)(24/20)
30 DU + 10 Thrusters (95/65)
Rest
*No butterfly
15 min
32 min ALT EMOM
5 Strict Pull-ups + 5 kipping (Rx+ C2B)
6 Burpee DB Box Step Overs (50/35)(24/20)
30 DU + 10 Thrusters (95/65)
Rest
*No butterfly