CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Back Squat (5×3)

*85-90% of 1RM

Metcon

Metcon (Time)

For time:

400m Run

40 Back Squats (135/95)

400m Run
10 min cap