CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Tempo Front Squats (8×3)

5 count decent
E2MOM

*Increase throughout sets

Metcon

Metcon (Time)

3RFT

400m Run

15 Hang Squat Cleans (115/75)

15 Pull-ups