CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (5 Rounds for reps)

ALT E2MOM for 5 sets

Station 1: 400/300m Row

Station 2: 60′ Farmers Walking Lunges (50/35)

Station 3: 20/15 Cal Bike
*Each 100m of row counts as a rep.