CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Accessories

3 sets

DB Shoulder Press x 8

Rest 45 sec

Supine Ring Rows x10

Rest 45 sec

DB Skull Crushers x 10

Rest 45 sec

Strict T2B x 8

Rest 45 sec

DB Shoulder Press (3×8)

DB Skull Crushers (3×10)

Strict Toes-To-Bar (3×8)

Metcon

Metcon (Time)

5RFT

40 DU

20 Push-ups

10 Strict Pull-ups (Rx+ 3 Strict Ring MU)
15 min cap