CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Metcon

*You can choose what AMRAP you would like to start on.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

500m Row

50 DU

10 Strict HSPU
*Rest 5 min

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20/15 Cal Bike

40 Push-ups

20 Wallballs (20/14)