CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

20 min

Metcon

Metcon (Time)

For time

30 Pull-ups (Rx+ C2B)

10 Wall walks (Rx+ 100′ HS walk)

15 C2B (Rx+ Bar MU)

10 Wall walks (Rx+ 100′ HS walk)

30 Pull-ups (Rx+ C2B)
20 min cap

*25′ sections for HS Walks