CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (5,3,1,8,8,8)

Every 2:30

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Set 4 – 8 reps @ 75%

*Set 5 – 8 reps @ 75%

*Set 6 – 8 rep @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 Thrusters (135/95 lbs)

6 Burpees Over the Barbell

9 Chest-to-Bar Pull-Ups