CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Metcon

Metcon (4 Rounds for time)

Every 6 minutes, for 24 minutes (4 sets) of:

60 second Wall Sit (45/35 lb Plate on Lap)

15 Thrusters (95/65 lbs)

60 second Wall Sit (45/35 lb Plate on Lap)

20 Burpees