CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

800m Run + 100 DU Buy-in

Then…

AMRAP Cindy in remaining time
Rest 5 min

Then….

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1000m Row + 100 DU Buy-in

Then…

AMRAP

10 DB Clusters (50/35)

10 T2B