CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

5 Rounds each

350 Meter Row

(rest station)

20 Dumbbell Hang Cleans (50/35)

(rest station)

15 Strict Pull-Ups (Rx+ 10 Bar MU)

(rest station)
*Each partner must finish each element

before moving to the next. One person working

at a time.