CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (Snatch High Pull + Slow Eccentric)

@75-80% of max snatch

Low Hang Snatch (3,3,2,2,2,1,1,1)

Every 90 sec

2×3@70%

3×2@75%

3×1@80+%

High Hang Power Clean + Jerk (High Hang Power Clean + Tall Jerk)

2 sets of 3x (1+1)

Pause Below Knee Power Clean + Push Jerk (8×1)

Every 90 sec

*Pause 2 seconds off the floor

@70-80% max power clean