CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Drop Snatch (3×3)

Pause 3 sec in bottom

Snatch (3,3,3,2,2,2,1,1,1)

Every 90 sec

3×3 @ 70-75%, 3×2@75-80%, 3×1@80-85% 1

* 3 sec pause in catch

Tall Clean (Tall Clean Thruster + Jerk)

3×3 light

Clean and Jerk

E2MOM

2x(3+1)@70-75%, 2x(2+1)@75-80%, 3x(1+1)@80-85%

*pause in catch of clean