CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

For time:

100 DU

50 Russian KBS (1.5/1)

25 T2B

100 DU

25 T2B

50 Russian KBS (1.5/1)

100 DU
15 min cap

Accessories

Midline Conditioning

15 min ALT EMOM

Supine Ring Rows x 10-20

Side Plank (left) x 40

Side Plank (right) x 40

Hollow Hold x 30-40 sec