CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Hang Clean (1×1)

Take 15 min to build to a

heavy 1-rep hang clean

Metcon

Metcon (Time)

For time:

1000m Row

25 Hang Squat Cleans (155/105)

50 Pull-ups