CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Push Press (5×2)

Every 2:30

*Build to a heavy 2-rep

Metcon

Metcon (Time)

For time:

800m Run

80 Push Press (95/65)

800m Run