CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Accessories

Every 90 sec for 3 sets of each

Single Leg RDL x 10 (Left Leg)

Single Leg RDL x 10 (Right Leg

Reverse Snow Angels x 20

Single Leg RDL (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Bar MU

6 Hang DB Power Clean & Jerk (50/35)(Rx+70/50) (3 each side)

12 Goblet Squats (50/35)(Rx+70/50)