CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Push Press (3×5)

*Build through the sets

Metcon

Strict JT (Time)

21-15-9

Strict HSPU

Strict Ring Dips

Push-ups