CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

A Look Ahead : Programming Week of 09/16

We want YOU!!  To sign up for Beers and Burpees!!!  It’s this weekend and we’re one of the top gyms so far with 18 teams signed up!  Let’s make it at least 20!  There’s still time to get signed up here.  Join us for this unbelievable event with the Charlotte Fitness Community as we come together to workout, drink beer and raise money for the Dream on 3 Charity organization!

Don’t forget to order your Fit Fresh Kitchen meals each Thursday by 1pm!  Orders are delivered the following Monday right to CFP!  Their prepared meals are a saving grace in the meal prep game!!  You can’t beat the convenience of lunch already prepared, take it with you to work and done.  Or an easy peasy week night meal when you get home late from kickball, didn’t have time to get by the store yet, or have lost your zest to meal prep 😉

Brandon and I had our workup with Dr. Connor and Dr. Dalynes at Outbound Chircopractic this past week!  It was so thorough, detailed, and they really took their time!  We’re excited for our adjustments this week and plan to have the kids adjusted too!  Set up your initial consultation today!

If you missed today’s Endurance class, don’t fret, you’ll get another chance to try it out next Sunday at 12.  Becca is out of town once again so more endurance fun is in store!

Here’s your look ahead…

Monday – Running, shoulder to overhead, t2b, and doubles against a running clock for a few sets tomorrow!

Tuesday – Back squat day!  A few sets of 5, 3, 1 as we work up in percentages.  Then, Charlie Horse – a new benchmark workout of biking, front squats, and burpee box jump overs!

Wednesday – Today we bench press!  Find a partner to share a bench with 🙂  Afterwards, 15 mins of wreck bag shoulder press, push-ups and chest to bar pull-ups.  Fun times!

Thursday – Deadlift day!  Then, 3 rounds of running, dumbbell waiter’s carry reverse lunges, and single arm devil’s presses.  Yikes!

Friday – Gymnastics day – some ring work, getting upside down, and core.  After, a gymnasty type of EMOM!

Saturday – Beers & Burpees day!!  We will still have CF & RISE classes as normal though, so have no fear if you’re not participating in B&B.

Sunday – Open gym at 11 and Endurance fun at 12pm!

RISE Look Ahead

Monday – All of the things, come ready to work!  40 sec on/20 sec off

Tuesday – Strength day!!  Shoulders & Core!

Wednesday – Cardi-O and Legs!  3 mins on/1 min off

Thursday – Tabata baby!  20 sec on/10 sec off

Friday – Core/Cardio/Plyo – 1:05 on/25 sec off

Saturday – Strength day!  Legs, legs, legs!

It’s a great week to have a great week!  As always, we’ll see you at the box!