CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Labor Day Partner WOD

Teams of 2 or 3

150 Wallballs (20/14)

100 Cal Bike

50 Burpee Pull-ups (Rx+ Bar MU)

1 mile Wreck Bag Run (50/35)
*40 min cap