CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

perf tues

CrossFit Pineville – Performance Lab-Home School

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Weightlifting

Deadlift

8 @ 50%

6 @ 60%

4 @ 70 %

3 @ 80%

2 x 2 @ 90%

Metcon

Metcon (15 Rounds for reps)

Alt Emom x 5

50 DU/SU

10-15 Pullups/Chest to bar

20 Lunges/OH Lunges
Aiden: 50

Pat: 40

Peter: 35

Jude: 20