CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

1 mile Wreck Bag Run (50/35)

50 Strict Pull-Ups

100 American KBS (1.5/1)

100 Burpee Box Jump-Overs (24/20)

100 American KBS (1.5/1)

50 Strict Pull-Ups

1 mile Wreck Bag Run
*Every 400m counts as a rep

*408 total reps. Note reps in notes if not finished in cap.

*40 min cap