CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

High-Hang Power Snatch (High Hang Power Snatch + High Hang Snatch)

3x(2+2) light to warmup

Hang Power Snatch (Pull + Hang Power Snatch)

Alternating EMOM x 10 min starting at 75% of max power & climbing by feel:

1st min: Pull + Hang Power Snatch

2nd min: Pull + Hang Snatch

Low Hang Clean (Clean Pull + Below Knee Clean + Clean)

3 sets @ 73% E90

Clean (Clean Pull + Clean)

3 sets @ 78% E90

Clean (3×1)

3 sets @ 82%+ E90