CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Gymnastics

Conditioning

2 Rounds (20 sec on/10 sec off each movement)

Plank Shoulder Taps

Mountain Climbers

V-ups

Air Squats

Burpees

Metcon

Metcon (Time)

2 RFT

800m Run

10 OHS (155/105)

15 Burpees Over the Bar

20 T2B