CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (8 Rounds for weight)

Every 4 min for 32 min

500m Row or 1k bike

8 UB Shoulder to OH
*Must complete 4 row and

4 bike

*Each set for total load of UB reps