CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (5 Rounds for reps)

5 sets

On a 3:00 clock

400m Run

10 C2B (Rx+ 5 Ring MU)

AMRAP Power Cleans (155/105)

Rest 2:00 b/t rounds
*Score is power cleans completed each round