CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (5 Rounds for reps)

Partner WOD

5 sets for reps/cals

60 sec Row

60 sec Burpee Box Jump Overs (24/20)

60 sec G2OH (115/75)

60 sec DB Renegade Row (50/35)

60 sec rest

(1 rep = push-up, row left, push-up, row right)