CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

3-Point Snatch (2×1)

2 sets light

Low Hang Snatch (Snatch + Low Hang Snatch)

1 set E90 x 70% and climbing slowly by feel

Push Jerk (No feet power clean + Push jerk)

2 sets x (2+2) @40-50%

Power Clean & Jerk (2x (Power clean + Push Jerk))

5 sets x 2x(1+1) @70% and climbing by feel