CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

20 min

4 sets of:

Front Squat x 2 reps @90%

Change out weights and right into…

Front Squat x 4 reps @80%

Rest 2-3 min b/t sets

Front Squat (4×2)

Front Squat (4×4)

Metcon

Metcon (Time)

For time:

50/40 Cal Row

40 T2B

30 Power Cleans (115/75)

20 Front Squats

10 Strict Pull-ups (Rx+ Bar MU)
*15 min cap