CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

400m Run

30 Russian KBS (1.5/1)

20 Cal Row or Bike

10 Burpee Box Jump Overs (24/20)
*Each 100m of run counts as a rep.

*64 reps per round